Plans and Programs

All Plans include a free consultation with Dave at the "The Quonsey"

Physical and Health assessments before and after completion

Individualized Weight, Cardio and Stretching program

Nutritional advice

Ongoing virtual service while on program

Winter 2 for 1 Couples or Bestie

HIIT Circuit

$650

sessions must be together, 12 sessions, 2 people for 1 month, 3 sessions a week

Contact me for optional Plans and Pricing

Best Value
Beginners Guide
45$
Discover our Beginners Guide, a private class focusing on lifting techniques, core strengthening, cardio, and training dos and don'ts for confidence in fitness.
- Personal program to give you confidence in the gym

Payment Plans Available Click below to inquire

Cash or e-Transfer only at this time

Alexa Young, CA

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Prices Subject to Change, Prices do not include GST, *Other pricing options available contact directly for more details