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Plans and Programs

All Plans include a free consultation with Dave at the "The Quonsey"

Physical and Health assessments before and after completion

Individualized Weight, Cardio and Stretching program

Nutritional advice 

Ongoing virtual service while on program

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Winter

Winter 2 for 1 Couples or Bestie

HIIT Circuit

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sessions must be together, 12 sessions, 2 people for 1 month, 3 sessions a week

Contact me for optional Plans and Pricing

  • Best Value

    Beginners Guide

    45$
    Discover our Beginners Guide, a private class focusing on lifting techniques, core strengthening, cardio, and training dos and don'ts for confidence in fitness.
     
    • Personal program to give you confidence in the gym

Payment Plans Available Click below to inquire

Cash or e-Transfer only at this time

Start your Journey to a Better You

Prices Subject to Change, Prices do not include GST, *Other pricing options available contact directly for more details 

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