Session Goals
The Fast Track to Fit
Program Goals
Strength, Stamina & Fullfilment
Everyone's Goals are deeply personal and revolve around the individual's desires, aspirations, and potential. At DB Fitness we believe every person deserves to achieve their goals because we are all worthy of success and happiness. Recognizing their own worth enables individuals to overcome obstacles, push beyond their comfort zones, and unlock their full potential.
Remember, you are worth it, and your goals are within your reach.
Examples of goals we can work on:
Losing Weight
Toning Muscles
Building Muscle Size
Increasing Energy
Sport Specific Training
Speed and Agility Training
Looking and Feeling your Best
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Every one of my personal fitness training programs includes
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One on One Personal Training Sessions with myself
Goal orientated Strength and Cardio Program
Ongoing Fitness Assessments to track your progress from Heart rate to Muscle size and weight goals
Nutritional Guidance to maximize your training results
Virtual online coaching if required or preferred.
Flexibility Training
A Healthier You
Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. Working on Flexibility and proper stretching techniques will ensure a better you. You'll see an improvement in your performance in no time with faster recovery rate and a better range of motion to complete activities.
